The Real Body Yoga
ClassES
All classes emphasize the profound connection between breath and body, while cultivating inner peace and patience to use both on and off the mat.
Classes can be tailored to meet your unique needs by working on the goals you may have for your movement journey.
Join me for a practice to enhance your well-being and nurture your mind and spirit.
Moderate Flow & Meditation
Join this soulful, breath-centered class that balances strength, self-discovery, mindful movement, breathwork, and a spacious guided meditation to help you reconnect with your body and bloom from within.
This class is perfect for those who are ready to tune in, slow down, and glow from the inside out. All bodies welcome. Open hearts encouraged.
Guided Meditation & Yoga Nidra
Join a transformative virtual class designed to help you unwind and reconnect with your inner self. You'll be guided through techniques that promote relaxation and mindfulness, releasing stress and tension.
You will use your breath to ease into relaxation as I take you on a journey of the senses through guided imagery and energy channels.
Mondays and Wednesdays
7:00-7:30 PM
Zoom (Private or Group)
$20​
Slow Flow
Join a virtual slow flow yoga class, designed to cultivate mindfulness, sink into the breath and body connection, and bring awareness to how you're feeling in your body, all in the comfort of your own home. You'll be guided through a series of poses where we will focus on slowing down, moving our bodies with our breath, and building stability from the ground up.
Tuesdays and Thursdays
7:00-8:00 PM
Zoom (Private or Group)
$25​
Renewal Retreat
Yoga for Cancer
Looking for a women's cancer retreat or an online yoga for cancer class, then you've come to the right place.
I’m passionate about yoga as an approach to navigating the aftermath of cancer, and rebuilding the connection to our bodies. My hope is to guide students into confident movements, through intentional practices, surrounded with the safety of non judgment, while honoring where their bodies are at.
Next Renewal Retreat September 19-25, 2025
