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Classes

ClassES

Explore our diverse range of yoga classes suitable for all levels. From gentle Hatha to dynamic Vinyasa, we offer classes throughout the week. Check our calendar for upcoming sessions.

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Karma Meditation

Join this community class to cultivate kindness for both yourself and the world around you. Gain patience, move mindfully, and relax as you melt into your mat with a guided meditation or yoga Nidra. 

Saturdays

1:00-2:00 PM

Bloom Yoga (San Leandro)

Donation Based​

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moonlight Meditation

Join this 30 minute meditation practice to center yourself, relax your body and mind, and learn to focus on your breath. Meditation can help you to develop peace of mind to cope with stress and anger, and release tension from being stored in your body. 

Mondays and Wednesdays

7:00-7:30 PM

Zoom (Private or Group)

$20​

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Slow the Flow down

By slowing the flow down you'll tap into the sensations happening in your body while practicing yoga poses, and move mindfully with your breath. Together we will build body awareness, reconnecting body to mind.  

Tuesdays and Thursdays

7:00-8:00 PM

Zoom (Private or Group)

$25​

Phone

510-375-2069

Email

therealbodyyoga@gmail.com

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